Это именно тот ответ, который я искал. Ценю эмпирический резервного копирования вместо типичного "Марк Rippletoe говорит это и это". **"яичный белок"** - почему *яичный белок*? Это второй раз, когда я читаю о людях, потребляющих яичный белок вместо целого яйца, в довольно короткое время. Желток содержит больше белка и диетического холестерина, скорее всего, **не** причиной высокого уровня холестерина в крови. Так почему? Я предполагаю, что вы имеете в виду 78 килограммов, который 171.6 фунтов нам. @rrirower у меня нет пищевой аллергии, которые я знаю. Обезьяна чудеса, если я нетерпим к стевии. У меня было это раньше, но не в большом количестве, я полагаю. Я бы согласился ... и я не думаю, что это большая проблема в этом случае. Но если речь идет о ФП, есть альтернативы (например, Оптимальное питание золотой стандарт сыворотки [не работает]), которые не содержат искусственных подсластителей.

Я хотел бы быть гораздо лучше подтягивания. Я могу только едва чуть ли два раза подряд - на достаточно высокую планку.

Беда в том, что я достаточно высокий, что почти во всех тренажерных залах, я могу добраться до турников с мои ноги на земле мои плечи занимаются и тянут вниз, и мои руки слегка согнуты. Это значит, что я не могу начать с мертвой повесить с моей ноги прямо, как рекомендовано в ответе на этот вопрос. Вместо этого, я должен либо:

  1. Согните колени так, чтобы подошвы ног были обращены назад.

  2. Как выше, но с мои колени еще согнуты, чтобы подошвы смотрели вверх.

  3. Согнитесь в талии, с ногами прямо впереди - в конце концов, движется в сторону подтягивания в сидячем положении с ногами от Земли.

  4. Сидеть в том, что моя дочь назвала бы "крест-накрест пюре" моды.

  5. Держись с очень широким хватом.

  6. Что-то еще?

Ни один из этих подходов кажется легче, чем другим - они все чувствую себя чертовски неловко, и у меня есть трудное время даже одного подтягивания, когда планка слишком низкая (опять же - большинство баров)

Вопрос: Как я должен изменить мое положение ноги при работе на турнике, что является слишком низким для правильного мертвых вешать?

Вопросы:

Где наши ноги, когда мы делаем подтягивания или подтягивания?

Какая оптимальная высота для моих подтянуть бар.

Движется ногами вперед на подтягивания плохие вещи?

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