к сожалению, мой английский не так хорошо, чтобы сделать некоторые сокращенный вариант относительно научной статьи Так что лучше для наращивания мышечной массы, который можно увидеть? 1-5 повторений или 8-12? Я думаю, 8-12, верно? И даже с таким количеством повторений мышцы будут становиться сильнее, так что можно (обычно) увеличение веса, не так ли? Отличный ответ Энни, добро пожаловать fitness.stackexchange.com. Спасибо Эрик, я проверю запуск программы Сила. Один вопрос - если мне нужно сделать полное тело процедуры каждый день, как сделать так, чтобы общего времени тренировки и количество подходов ниже предложил Макс?(Я читал, она не должна быть более 26 комплектов в день) Задумывались ли вы о поиске подержанного штанга и стойки для приседаний на сайт, как eBay или Craiglist? Вы можете найти дешево.

У меня есть теория...

Моя теория заключается в том, что вы работаете каждый день. Если это так, то проблема, что вы работаете в том, что вы даете недостаточно организму время на восстановление. Иногда это выражается как:

Обучение стресс + время восстановления = улучшение

Если вы не даете вашему телу время, чтобы восстановиться, вы не улучшится; вы просто продолжаете накапливать учебный стресс. В зависимости от того, как вы сделаете это, вы будете либо плато, либо вы перебрали.

Если вы работаете меньше дней в неделю, вы сможете работать интенсивнее, и это, как вы улучшите.

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