Я отредактировал мой пост, надеюсь я ответил на ваши вопросы достаточно информации. Договорились. Это было обсуждение с @Михаил, который привел меня копать дальше в настоящее время исследования, и я обнаружил, что во время калорийного дефицита (более чем диета) является главным фактором в потере веса, это не прямая 3500 лицензий = 1 фунт жира потери. Это еще мантру повторяют в большинстве учебников, но это гораздо сложнее. Если у вас очень быстрая скорость мышления допустим, из скорость умственной обработки этот мир , не ваши рефлексы поддержку? И снова и снова задачи, наш мозг может психический процесс быстрее без них наше тело физически либо улучшать наши рефлексы ? Например:`допустим, вы берете мозг самый быстрый пианист мира и поставьте ее на самый медленный человек в этом мире.Он быстро, как он всегда был и медленно, как тело человека, что теперь он владеет?` Чтобы добавить в список сцепление совершенствование упражнений: становая тяга(это круто, и вы должны, вероятно, сделать их в любом случае) и фермера ходит (это тоже очень весело и вы можете сделать их с БД и строить).

Не волнуйтесь, вы не единственный, кто имел эту проблему, так делал я, когда я начинал мое тело, но теперь после 2 месяцев непрерывных тренировок, мой мозг и тело хорошо настроены на прием к нагрузкам во время тренировок. Короче, вы привыкнете к нему, и вы будете в состоянии учиться без НПД в долгосрочной перспективе. Сна, когда ваше тело чувствует себя так, не бороться против своего тела, потому что вы только вредит себе. Продолжайте работать и оставаться в форме!

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