Я также ввела более насыщенные жиры, в основном за счет отказа от обезжиренного молока и принимать 2% или даже всем содержанием жира молоко вместо. Ре: много вина. Вино содержит спирт и алкоголь-это пустые калории с большим количеством углеводов. Я рекомендую ограничить что один раз в неделю, в то время как потери веса. Я могу даже предположить, отсечение его, пока вы не достигните своей цели. Пьет раз в неделю при сохранении не заставит вас вернуть все. Один _could_ резко уменьшить содержание сахара путем ферментации молока через процесс кефир. Он мертв просто. Я не GOMAD, но у меня есть трубопровод кефир для утреннего смузи. Кефир имеет большую часть своего лактоза превращается в молочную кислоту и другие вещи. Если вы работаете на силу, движениями смесь лучше. Если вы собираетесь на размер, это действительно не имеет значения, если вы делаете первые соединения или изоляции. Дай мне некоторые упражнения, которые поражают все мышцы пресса в равной степени :)

Я могу только похудеть, соблюдая определенную диету (других диет, даже предложил врачам так и не удалось, и упражнения не работают, или не делать упражнения, не изменить скорость мне худеть).

Что диета в основном избегают углеводов, мой обед был в основном зелень (например: капуста и подобные вещи) и некоторых белков (например, яйцо, сыр, и т. д...) и на ужин банку тунца.

Когда я это сделаю, я могу потерять 1кг в неделю.

Когда я не делаю этого, я вернусь 1кг в неделю...

В два года я пошел от 126kg до 99кг до 110кг до 98кг до 119kg, если я ем тунца каждый ужин, я теряю 1 кг в неделю, более или менее, если я не (например, если я ем тунца в хлеб, или съесть сэндвич со свининой), то я растолстею снова.

Как я оставаться ниже 100кг без поедания тунца каждый день навсегда?

Редактировать: с тех интересно, почему тунец? Ну, я, как тунец, так как я был маленьким ребенком, поэтому, когда я разработал свою диету потери веса я использовала тунец в качестве источника белка...

EDIT2: я уже ем меньше, чем средний человек, странные вопросы, касающиеся моей диеты ("Почему ты ешь так мало? Вы больны?" или "Почему ты не ешь рис, как тот чувак строитель там? Вы молоды, рис-это хорошо!" ) не редкость.

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